Bumps and Burpees. Prioritise your own health and wellbeing throughout pregnancy and early motherhood

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie’s holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.