Self Help/Health Books

Explore insightful self-help and health books to empower your journey towards holistic wellness and personal growth.

12 Search Results Found

Gift of Self-Care: A New Day, A New You by Precious Gifts Give the gift of inner peace, inspiration, and self-love with this beautifully curated self-care set by Precious Gifts. Designed to nurture the mind, body, and soul, A New Day, A New You invites you to embark on a journey of self-discovery, calm, and positivity. Featured
Positive Gift of Self Care Set/Gifts for women/Birthday Gift/Get Well/Thank You Gift/Teacher Gift/Friend Gift
new
€28.00
Precious Gifts
Buy the book now and begin your journey to successful, delicious and nutritious Gluten Free Baking.  The Essential Gluten Free Recipe Book endorsed by The Coeliac Society of Ireland.
Gluten Free Baking from the Heart Book
€18.99
(6)
Cozebakes
Give the gift of inner peace, inspiration, and self-love with this beautifully curated self-care set by Precious Gifts. Designed to nurture the mind, body, and soul, A New Day, A New You invites you to embark on a journey of self-discovery, calm, and positivity.
Self Care Christmas Gift Box/Gifts for women/Birthday Gift/Get Well/Thank You Gift/Teacher Gift/Friend Gift/Christmas Gift
new
€32.00
Precious Gifts
In these challenging times, we should focus a lot more on "me time" and establishing a self care routine that helps our mental health. We like to believe that this scratch off bucket list is the perfect reminder to be kind to ourselves and make self-care a priority. Featuring 15 gold foil circles hiding different self care ideas for you to enjoy!The scratch poster comes in two options, so you can choose the right one for you or your friends:1. Random List We came up with the ideas, you just need to do them; perfect if you want to be surprised! 2. Blank You come up with your own ideas; perfect if you want to tailor this to your needs or the person you're buying for! If you select this option, you will receive the poster black so you can handwrite your own activities and place the scratch sticker on top. (Some DIY required)
Self Care Bucket List
€5.95
PAPR
Self-Empowerment and Confidence
Carnelian Buddha Bracelet
€14.99
Gemstone Galaxy Designs
Transformation and Courage  Labradorite Zodiac Bracelet  Affirmation: My life is filled with positive people and things.  
Transformation and Courage Labradorite Zodiac Birthstone Gemstone Bracelet, Creativity, Confidence, Third Eye Chakra
€13.99
Gemstone Galaxy Designs
Book Page Holder 
Set of 2 Book Page Holder Thumb Page Holder Book Holder Bookworm Mix color Arcylic Reading Book Accessories Gifts for Book Lovers
€4.99
FeelMyCraft
Plan your day and soothe your soul with the help of this positivity planner, designed by our creative team here at Lisa Angel. With pages full of simple activities, yoga poses, spaces for thoughts and room for affirmations, this planner is the perfect self-help book that allows you to take the reins. Along with the activities, this book has lined pages for your notes, thoughts, dreams, goals and ideas! The front of the hardcover of this planner features a rainbow design and yoga figure illustrations along with 'notes' and 'a positivity planner' wording. The planner is bound by a metal spiral making turning pages easy, leaving them crease-free. Gift this inspirational planner to a friend or loved one who practices yoga or who needs something to help them focus on their wellbeing journey.
Yoga Positivity Planner/GIFT SHOP FOR HER
€13.95
Precious Gifts
Simple and Healthy is a collection of recipes for those who want to make simple changes that benefit them and their family while still sticking to a specific dietary requirement. Tried and tested recipes from Soraya at cozebakes, this easy to use recipe book will introduce you to different types of cooking and baking with very little effort using easy to get ingredients. Giving you back control of what you put in your body – take it and enjoy!
Simple and Healthy Recipe Book
€18.99
Cozebakes
Pinecrest Optimum Fertility packages have been created by a specialist in optimising an individual or couples fertile state in order to give them the best chance at conceiving either naturally or assisted reproduction. The package gives information on how the following affect the fertile state. Medical issues, previous tests and results Diet/Nutrition Supplements Lifestyle Environmental toxins (home and workplace) Personal care products Stress Mental health (anxiety/depression, fears, trauma etc.) This pack includes *Fertility Guide ebook – A comprehensive, easy-to-understand guide to holistically optimizing your fertility * Fertility enhancing Recipe ebook *Printable ovulation and period trackers *Printable meal and shopping planner
Fertility Optimising Package A (e-guide book, e-recipe book, meal planners and trackers and 1 to 1 expert advice via email)
€68.00
Pinecrest Natural skincare & Therapies
Wherever you are, these yoga pose cards are perfect for stretching your body, improving your core strength and relieving the stress of your busy working life. Encouraging strength and positive energy these cards can be carried with you wherever you go.
100 Yoga Poses
€10.00
Gadget Man
Bumps and Burpees  Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie’s holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.
Bumps and Burpees. Prioritise your own health and wellbeing throughout pregnancy and early motherhood
€10.00
Precious Gifts

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