These beautiful handcrafted Peanut shaped Palm Nuts are perfect to calm your mind and bring you back to the present moment through your sense of touch.

Hold it in your hand and use your sense of touch to ground you.

The wood brings a calming effect and the textured dots provide tactile connection to help with grounding.

Studies have shown that holding wood in your hand can calm the pre-frontal cortex and stimulate the parasympathetic nervous system. These effects can induce physiological relaxation. In other words it can help to calm your mind and body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551239/

I have dealt with periods of anxiety for most of my life and I have always found that grounding through connecting with something in the room or holding something in my hand helps to ease the anxiety. Holding something cold or textured pulls me out of whatever is flying through my mind. I can’t always have something cold on me but I can have one of these textured wooden Palm Nuts at my desk to help me when I am stressed or anxious.

My training as a psychotherapist and coach helped me to understand the need to have a self-care plan in place to deal with anxiety.

Part of that is big stuff like making sure I get enough sleep and manage my stress levels and part of it is small stuff like having 'in the moment' techniques to calm my mind, like the Palm Nut.

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Return & Refund Policy Updated at 2021-05-25 Definitions and key terms To help explain things as clearly as possible in this Return & Refund Policy, every time any of these terms are referenced, are strictly defined as: ● Cookie: small amount of data generated by a website and saved by your web browser. It is used to identify your browser, provide analytics, remember information about you such as your language preference or login information. ● Company: when this policy mentions “Company,” “we,” “us,” or “our,” it refers to Kenny Bones Woodcrafts, that is responsible for your information under this Return & Refund Policy. ● Customer: refers to the company, organization or person that signs up to use the Kenny Bones Woodcrafts Service to manage the relationships with your consumers or service users. ● Device: any internet connected device such as a phone, tablet, computer or any other device that can be used to visit Kenny Bones Woodcrafts and use the services. ● Service: refers to the service provided by Kenny Bones Woodcrafts as described in the relative terms (if available) and on this platform. ● Website: Kenny Bones Woodcrafts’ online store, which can be accessed via this URL: https://www.shopinireland.ie/store/kbwoodcrafts/ ● You: a person or entity that is registered with Kenny Bones Woodcrafts to use the Services. Return & Refund Policy Thanks for shopping at Kenny Bones Woodcrafts. We greatly appreciate the fact that you are willing to spend your hard earned money on our products. We also want to make sure you have a rewarding experience while you’re exploring, evaluating, and purchasing our products. As with any shopping experience, there are terms and conditions that apply to transactions at Kenny Bones Woodcrafts. We’ll be as brief as we can. The main thing to remember is that by placing an order or making a purchase at Kenny Bones Woodcrafts, you agree to the terms set forth below along with Policy. If there’s something wrong with the item you bought, or if you are not happy with it, you have 28 days to return the item for a refund. If you would like to return a product, please follow the below instructions. Contact us at kboneswoodcrafts@gmail.com to inform us of the issue or reason for the return. If possible, please reference the original order number in any communication, this allows us to process your return more efficiently. One we have received your email we will let you know how best to return the item. Refunds We pride ourselves in serving our customers with the best products. Every single product that you choose is thoroughly inspected, checked for defects and packaged with utmost care. We do this to ensure that you fall in love with our products. Our products are handmade from wood and so there are inevitable variances in colour and grain, however we strive to make our products as beautiful and functional as possible. If for any reason you are unhappy with the item please let us know. We carry out thorough quality checks before processing the ordered item. We take utmost care while packing the product. At the same time we ensure that the packing is good such that the items won’t get damaged during transit. Please note that Kenny Bones Woodcrafts is not liable for damages that are caused to the items during transit or transportation. We will inspect your returned product as soon as we receive it and if it follows the guidelines addressed above, we will proceed to issue a refund of your purchase. Your refund may take a couple of days to process but you will be notified when you receive your money. Your Consent By using our website, registering an account, or making a purchase, you hereby consent to our Return & Refund Policy and agree to its terms. Changes To Our Return & Refund Policy Should we update, amend or make any changes to this document so that they accurately reflect our Service and policies. Unless otherwise required by law, those changes will be prominently posted here. Contact Us If, for any reason, You are not completely satisfied with any goods or service that we provide, don't hesitate to contact us and we will discuss any of the issues you are going through with our items. ● Via Email: kboneswoodcrafts@gmail.com

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Kenny Bones Woodcrafts

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My passion for woodworking began about 6 years ago when I started carving wood spirits and spoons as a way to manage stress. I wanted a hobby that would allow me to use my hands and promote a mindful engagement with a piece of work.

From there I continued to develop my skills, trying out new tools and techniques and making gifts and art pieces for friends and family. I started to get a lot of interest and questions on social media and so I decided to start this small business to sell the pieces that I make. Every time I sell a piece it makes me smile to think that something I created has been invited in to someone’s home, so thank you for your interest in my creations and I hope you find something that makes you smile.

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